Zone 2 Training: The Exercise Protocol That Extends Life
If you had to choose a single exercise protocol for longevity — one that improves cardiovascular health, builds mitochondrial capacity, protects the brain, regulates metabolism, and does so with minimal injury risk — it would be Zone 2 training. Researchers like Iñigo San Millán (University of Colorado) and Peter Attia (author of Outlive) have brought … Read more