Camila CruzCamila Cruz

I’m Camila Cruz, a writer specialized in longevity, sustainable living, and health-focused technology. I hold a degree in Biological Sciences and write about science, ethical biohacking, and artificial intelligence, translating complex research into practical insights for healthier, longer, and more conscious living.

AI Nutrition for Longevity: Implementation Protocol, Fatal Mistakes, and What No One Tells You

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Artificial intelligence is transforming nutrition and longevity. Beyond apps and promises, real results depend on how AI is implemented, validated, and interpreted in real life. In this guide, we go deeper into practical protocols, critical limitations, and mistakes that most platforms don’t talk about. In this advanced guide, you’ll learn: Important note: This article is … Read more

How to Use AI to Optimize an Anti-Aging Diet: The 5 Most Relevant Apps in 2025

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Have you ever imagined having a personal nutrition assistant available 24/7 — one that understands your health history, sleep patterns, activity level, and metabolic signals over time? This is no longer science fiction. Artificial intelligence is transforming personalized nutrition and opening new possibilities for those seeking longevity, metabolic health, and smarter dietary decisions. In this … Read more

Oura Ring vs WHOOP: A Data-Driven Comparison for Longevity (2026)

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Last updated: January 6, 2026 | Reading time: 12 minutes Introduction The intersection of wearable technology and longevity science has reached a critical inflection point. Modern devices no longer simply count steps—they decode the language of our autonomic nervous system, translate sleep architecture into actionable insights, and quantify the invisible stress that accumulates in our … Read more